Create a COMMS.md — a structured, queryable document expressing someone's communication preferences for humans and agents. Use when: (1) someone wants to articulate how they communicate (style, channels, rhythms, tone), (2) someone wants a document other people's agents can read before reaching out, (3) someone says 'comms.md' or asks about communication preferences documents.

创建一个COMMS.md文件，这是一个结构化且可查询的文档，用于表达个人在与人类和代理交互时的沟通偏好。适用场景包括：(1) 个人希望明确自己的沟通方式（风格、渠道、节奏、语气）；(2) 希望提供一份文档，供他人代理在联系前查阅；(3) 有人提及“comms.md”或询问有关沟通偏好文档的情况。