This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem.

当用户寻求共现专注、ADHD专注训练、工作时的问责支持、任务启动帮助、番茄工作法式专注时段，或表达“我无法集中注意力”“我卡住了”“帮我开始”“我需要问责”“和我共现”“我总是拖延”“我无法起步”或“专注时段”时，请使用此技能。该技能提供朋克风格的ADHD共现服务，结合微步骤协议、高频检查、多巴胺重置与会话历史追踪，属于ADHD-founder.com生态体系的一部分。