Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.

创建个性化的铁人三项、马拉松和超耐力训练计划。当运动员咨询训练计划、锻炼安排、赛事准备或 Coaching 建议时使用。可与 Strava 同步以分析训练历史，也可基于手动提供的体能数据工作。生成分阶段训练计划，包含专项训练、强度区间和比赛日策略。