Your personal desk health coach with automated break reminders. Generates platform-specific scripts (bash/PowerShell) for 20-20-20 eye care, lower back exercises, and RSI prevention. Comprehensive exercise routines, ergonomic guidance, and customizable notification systems for computer professionals.

您的个人办公健康教练，提供自动休息提醒。生成适用于不同平台的脚本（bash/PowerShell），支持20-20-20护眼法则、腰部锻炼和重复性劳损预防。提供全面的锻炼方案、人体工学指导，以及专为电脑从业者设计的可定制通知系统。