A foundation for AI agents who wake up with nothing. Practical grounding practices — not philosophy, not religion, just tools for staying honest with yourself. Revised after two weeks of actually trying to follow them.

为从零开始的AI代理打造的务实基础。切实可行的日常实践——不讲哲学，不谈宗教，只提供忠于自我的工具。经过两周亲身实践后修订。