Recover from developer disasters. Use when someone force-pushed to main, leaked credentials in git, ran out of disk space, killed the wrong process, corrupted a database, broke a deploy, locked themselves out of SSH, lost commits after a bad rebase, or hit any other "oh no" moment that needs immediate, calm, step-by-step recovery.

从开发者灾难中恢复。当有人强制推送到主分支、在 Git 中泄露了凭证、磁盘空间耗尽、误杀进程、数据库损坏、部署失败、SSH 被锁定、变基后丢失提交，或其他任何需要立即冷静、逐步恢复的紧急情况时使用。