This skill should be used when the user asks to 'plan my day', 'help me plan today', 'morning planning', 'what should I work on today', 'daily planner', 'evening reflection', 'reflect on my day', 'migrate tasks', 'carry tasks forward', 'rapid log', 'brain dump my tasks', or mentions ADHD-friendly planning, time-blindness, swim lanes, energy-based task management, bullet journal for ADHD, or dopamine menu. Provides a BuJo-style daily planning system with swim lanes, migration, reflection, and dopamine rewards. Part of the ADHD-founder.com ecosystem.

当用户询问“帮我规划一天”“今天该做什么”“早晨规划”“每日计划”“晚间反思”“复盘今天”“迁移任务”“延续任务”“快速记录”“倾倒任务清单”或提及适合ADHD的规划、时间盲区、泳道式安排、按精力管理任务、ADHD子弹笔记或多巴胺菜单时，使用本技能。提供符合子弹笔记风格的每日规划系统，包含泳道、任务迁移、反思和多巴胺奖励机制，属于ADHD-founder.com生态体系的一部分。