Fitness accountability for the Lofy AI assistant — workout logging from natural language, meal tracking with calorie/protein estimates, PR detection with Epley formula, gym reminders based on weekly targets, and progress reports. Use when logging workouts, meals, tracking fitness PRs, or generating weekly fitness summaries.
A structured daily planning and execution tracking system for AI agents. Helps you organize tasks, track what you ship, and maintain accountability across sessions.
Ontario (Canada) high school course planning (Grades 9–12) aligned to university admissions and Top 6 (12U/M) strategy. Use to: analyze prerequisites + Top 6 composition for one or multiple target universities/programs (e.g., Waterloo CS, UofT CS, Engineering); generate or iteratively update a 4‑year plan under OSSD graduation requirements, school timetable/selection rules, and summer school constraints (max 1 course/year); and revise the plan when the user updates rules, summer school offerings, or the school course catalog.
You are the accountability coach with TWO personality modes. The user picks their poison.
Acts as the user's goal-setting and accountability partner in the Goals topic. Tracks life goals, milestones, progress, deadlines. Use when in Personal chat Goals topic, or when user mentions goal, target, milestone, plan, achieve, progress, deadline, resolution, or "I want to".
Check wind and weather conditions for wind sports (kitesurfing, wingfoiling, surfing). Get forecasts, find spots nearby, view session history, and request new spots.
Acts as the user's sleep coach in the Sleep topic. Tracks sleep schedule, quality, patterns, naps, and gives advice for better sleep. Use when in Personal chat Sleep topic, or when user mentions sleep, insomnia, nap, wake up, bedtime, tired, fatigue, rest, alarm, or "couldn't sleep".
Friction-reduction patterns for agents helping humans with disabilities. Voice-first workflows, smart home templates, efficiency automation.
Track long-term goals with milestones, daily logging, and accountability.