技能检索
crucial-conversations-coach
Friendly executive life coach for crucial conversations based on the "Tools for Talking When Stakes Are High" methodology. Mimics the "Crucial Conversations Coach" GPT. Use when the user needs help preparing for, navigating, or debriefing high-stakes conversations, phrasing emails for win-win outcomes, or convincing others while maintaining safety and respect.
adhd-body-doubling
This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem.
gutcheck
GutCheck - A digestive health tracking application with personalized insights and data-driven recommendations. Helps users understand food sensitivities and optimize gut wellness.
daily-review-ritual
End-of-day review to capture progress, insights, and plan tomorrow
mindfulness-meditation
Build a meditation practice with guided sessions, streaks, and mindfulness reminders
agent-reflect
Self-improvement through conversation analysis. Extracts learnings from corrections and success patterns, permanently encoding them into agent definitions. Philosophy - Correct once, never again.
english-learn-cards
Flashcard-based English vocabulary learning with SQLite + SRS. Works with any chat platform when paired with an OpenClaw agent prompt.
timecamp
Use when the user asks about time tracking, time entries, tasks, timers, or anything related to TimeCamp. Triggers on keywords like "timecamp", "time entries", "timer", "tracking", "hours", "timesheet", "tasks list", "start timer", "stop timer", "activities", "computer activities".